Energy blocks are diffused by connecting you with Higher Energy. Most energy healers refer to Higher Energy as the Universal Energy Field. Mystics call it the Light. I hold this energy for you in the session, and read the patterns in your energy field by attuning to them and feeling them. If a block is apparent, and you’d like it to be diffused, I prompt you to say (out loud), “I forgive myself for ___.” This is an acknowledgment to Higher Energy that this is an issue with you and that you’d like to be helped to be free of it. Higher Energy respects your Free Will and requires your permission to help you. At this point, the block starts to be diffused, and it usually takes several minutes for this to happen.